The mind you feed is the one that wins
Be careful what you serve it
2025 has been a hard year for many.
Business has been unpredictable. Life even more so.
But here’s what science says:
Negative self-talk doesn’t just feel bad, it causes real harm.
There's real science behind it too:
-> Studies show that chronic negative thinking increases cortisol.
-> Long-term exposure impacts immune response and brain structure.
Have you heard of the water experiment by Dr Masaru Emoto?
It showed that water exposed to loving words formed beautiful crystals,
but the water exposed to hate formed distorted, chaotic structures
We’re 70% water.
What do you think your words do to you?
Another study by IKEA showed two plants treated the same, but one was bullied verbally:
↳ The bullied plant wilted faster
↳ The praised plant thrived
Words are energy.
And your mind? It's listening to everything you say.
So in a year that’s tested your patience, your business or career, and your belief in yourself…
Speak to yourself with more love, not less.
Because the mind you feed, in tough times especially, becomes the life you live.
⤵️ What’s one thought you’re choosing to reframe this month?
🔄 Repost this to remind someone to speak to themselves with kindness.
source : Jen Blandos
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