Medical News Today HEALTHIEST FRUIT on Earth: What Happens to Your Body If You Eat Just 3 a Day

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 Medical News Today

HEALTHIEST FRUIT on Earth: What Happens to Your Body If You Eat Just 3 a Day... See more 💬👇

Dates are the sweet, chewy fruits of the date palm tree (Phoenix dactylifera). They are widely grown in the Middle East, North Africa, and South Asia and have been a staple food for thousands of years.


Nutritional Profile (per 100g of raw dates)

• Calories: ~277 kcal

• Carbohydrates: 75 g

• Sugars: 63 g

• Fiber: 7 g

• Protein: 2 g

• Fat: 0.2 g

• Vitamins: Rich in B vitamins (B6, niacin, folate), Vitamin K

• Minerals: High in potassium, magnesium, copper, manganese, iron


Health Benefits

1. Energy Boost – Natural sugars provide quick energy.

2. Digestive Health – High fiber content promotes gut health and prevents constipation.

3. Heart Health – Potassium and magnesium support healthy blood pressure.

4. Bone Strength – Contains minerals like calcium, phosphorus, and magnesium.

5. Brain Health – Antioxidants in dates may reduce inflammation and support cognitive function.

6. Natural Sweetener – Can replace refined sugar in recipes.


Types of Dates

• Medjool – Large, soft, very sweet; often eaten fresh.

• Deglet Noor – Medium-sized, firmer, less sweet; often used in cooking.

• Barhi, Zahidi, Khadrawy – Other varieties with slightly different textures and sweetness.


Usage

• Eaten fresh or dried

• Added to smoothies, desserts, or energy bars

• Stuffed with nuts or cheese for snacks

• Used in Middle Eastern and North African dishes


Cautions

• High in natural sugar – consume in moderation, especially if you have diabetes.

• Can be sticky, so store properly to prevent clumping or spoilage.


Read more: https://bit.ly/3XYbIOZ


source : Gary K.

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